Services

Integrative Massage is a session that is customized for you. It can include Deep Tissue Manipulation, Relaxation, Ashiatsu Oriental Bar Therapy, and/ or Gua Sha. Ashiatsu Oriental Bar Therapy is a barefoot massage technique using firm, broad strokes from the therapists' feet. Gua sha is a traditional Chinese medicine practice in which a tool is used to scrape skin in order to produce petechiae to increase circulation and break down fascia adhesion.   You may feel sore after a session for up to three days due to releasing adhesions or scar tissue that send blood and nutrients to heal the tissues.

   

 

Northern Style Thai Massage  is a physical manipulation with assisted yoga and acupressure techniques. Finger, palm, and feet compression are applied on the muscles along the body’s energy lines called Sen. Sen is the flow of energy in traditional Thai. You will come in wearing loose fitting clothes that are comfortable to move in.

 

 

Add - Ons

Cupping Therapy is an ancient Asian healing technique, that involves placing cups on the skin to create suction in areas of pain to help facilitate healing with increased blood flow. Clients choose this to complement their care for deeper work on chronic muscle conditions. Cupping will cause pink to dark red circles that can stay a few days to a few weeks.

 

Hot Stone Massage is a delightful warm treatment using heated stones that eases muscle tension and promotes deep relaxation.

 

Hatha Yoga at The Church of the Epiphany ( Open to Public) Thursdays at 5:30 pm

Hatha is a slower, beginner-friendly style of yoga where each posture is held for five to eight breaths. This deliberate pace allows you to focus deeply on alignment and breathwork, with props always available to support your body whenever necessary. The benefits of a regular Hatha practice include increased flexibility, strength, balance, and significant stress reduction.

 

The Church of the Epiphany 

​​​​Thursdays at 5:30 pm

​​​410 Erie St.

South Haven, MI 49090

What to Expect In My Class
To help you experience measurable progress and physical mastery, each month features its own dedicated yoga sequence. We will repeat this specific sequence for the entire four weeks, introducing small, mindful variations during every class so you can safely deepen your practice. At the start of every month, we will transition to a fresh sequence centered around a brand-new challenge pose.